Tips on choosing furniture

Everyday work computer to hide health risks, experts are strong. To prevent some unpleasant consequences of this is not necessary to leave work. You just have to be more demanding to work and to follow certain rules for using the computer:
1. If you work in a room with multiple computers is easier to place the monitor in the corner to the side walls. According to the hygiene standards to prevent transmission neighbor, the distance between computers must have at least half a meter. Placement of green plants around the workplace also operate well in sight.
2. In 85 percent of workers at the computer more than 2 years appear osteohondrozni symptoms, statistics indicate. Skovanata act fatally shot in the spine. You can protect yourself by water active lifestyles. Not necessarily every day to overcome maratonski distances. However, to spend at least one or two hours a day of fresh air. Daily walks are walking a pledge to the health of the spine.
3. Properly organize their workplace. The height of the chair to match the length of the legs: both feet with all its surface “lie down” on the floor. The maximum depth of the seat is 2 / 3 of the length of your thighs. Back must be kept upright. Starayte is all set to be back.
4. You should not stay long in one shot. Every 15-20 minutes make-up classes and sit on a chair several times or change the position of the legs.
5. Do not stand near the screen. The distance of 15 – inch monitor to eye not less than 60-70 cm
6. Not to work a maximum brightness and contrast.

7. Use computer glasses or glasses with a special coating that reduces the contrast of the image. They take fatigue of eye muscles and improve akomodatsiyata of pupils.